Schools: How to Help Kids Eat Less Sugar

In the UK, sugar consumption has become a major health concern. The UK Health and Safety Authority (UKHSA), the UK Government and NHS England have all implemented policies and initiatives designed to reduce sugar in kids’ diets. So how can schools help their students reduce their sugar intake?


Ready to Use Resources

Good news - schools don't have to reinvent the wheel when it comes to reducing sugar consumption in their students! There are plenty of existing resources that teachers and school administrators can use, from education materials to snack suggestions, recipes and menus for cafeterias or tuck shops.


For starters, the UKHSA offers an array of educational resources about diet, exercise, hygiene and much more which can be used in classrooms or assemblies - these can help kids understand the importance of having a balanced diet with limited sugary snacks or drinks. Additionally, providing healthy menu options in school canteens is key - NHS England provides several recommendations on its website regarding portion sizes, ingredients such as high-sugar foods or beverages which should be avoided altogether where possible, and meal plans for breakfast and lunch services in school canteens which follow these guidelines. Finally, there are many organisations offering free healthy food recipes specifically tailored for children's palates - these are an excellent source of delicious snacks that can be included at home or taken away from home by students who don't eat meals at school cafeterias such as packed lunches etc.

Wider School Policies

Encouraging healthy eating habits isn't just about what happens inside the canteen however; school administrators need to think about wider policy decisions too when it comes to tackling sugar addiction in children. At a basic level this means addressing issues such as vending machines selling sugary items around campus (like sodas), ensuring fizzy drinks are kept away from pupils during playtime or other activities where they may be tempted to indulge etc... Additionally though ideally schools should look towards implementing broader social changes such as planting community gardens within school outdoor spaces (which could also be used as part of practical lessons), fostering healthier relationships with food through fun activities like composting clubs or cooking classes etc.. Any activity aimed at teaching kids about nutrition would help improve their diets overall so encouraging those type of initiatives within schools is key too!


Ultimately it's important for parents, teachers and administrators alike to take responsibility when it comes to tackling childhood obesity and diabetes - schools play a huge role here so they must ensure they're taking steps towards reducing added sugars amongst their student populations! Through ready-made resources like those provided by UKHSA, NHS England and other organisations related to health & nutrition alongside wider policies such as those described above, schools will surely be able successful reducing added sugars among its pupils over time!


Schools: How to Help Kids Eat Less Sugar

  • Sugar-Free Summit 2022

    Check out our brand new channel Sugar-Free TV where we will be focusing on bringing top experts from around the world to encourage intelligent debates and conversations about sugar and its effects on health... kicking off with the SUGAR-FREE SUMMIT with guest speakers discussing sugar's impact on the environment, putting spotlight a diabetes and asking whether enough is being done through government policy to reduce excessive sugar consumption!

1 of 1