There is no single ingredient that suits every person, every portion and every occasion. Choosing a sugar replacement should come with clear information rather than a blanket promise.
What is in the finished bake?
A recipe can contain dairy, eggs, nuts, wheat or other allergens. Replacing sugar does not remove those ingredients. Fruit and dairy can also contribute naturally occurring sugars.
How much is in a portion?
Follow the recipe yield and consider other foods eaten that day. Excessive consumption of polyols may produce laxative effects. Do not use a marketing claim as a personal dosage recommendation, especially for children.
What about health conditions?
If you need advice for a child, an existing condition or a particular diet, speak with a qualified clinician or dietitian. Our role is to provide product and recipe information, not to prescribe a diet.
Read our evidence guide for the research and its limitations.