This recipe post has been written especially for new ZUKR family member, Mark! Hope you like it!
Kickstart your mornings with a trio of low GI breakfast recipes that are sure to satisfy and nourish. First up, we have a crunchy and flavourful ZUKR granola, packed with a mix of seeds, nuts, and coconut oil for a delightful start to your day. If you're craving something warm and comforting, our creamy coconut porridge made with coconut flour will hit the spot, providing a delicious alternative to traditional oat-based porridge. And for a refreshing and indulgent treat, our chia pudding with a coconut twist will keep you energised throughout the morning. These recipes are not only low GI, but they also offer a delightful burst of flavours and textures that will leave you wanting more. Start your day right with these mouthwatering creations and embrace a healthier breakfast routine.
ZUKR Nutty Seed Granola:
Calories: Approximately 400 calories per 100g serving
GI Count: This nutty seed granola has a low GI, making it a suitable option for individuals looking to manage their blood sugar levels.
Ingredients:
- 100g sunflower seeds (3/4 cup)
- 100g pumpkin seeds (3/4 cup)
- 50g flaxseeds (1/4 cup)
- 50g sesame seeds (1/4 cup)
- 100g mixed nuts (e.g., almonds, walnuts, cashews), roughly chopped
- 50g ZUKR (3 tablespoons)
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
Instructions:
- Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
- In a large bowl, combine sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, mixed nuts, and ZUKR.
- In a small saucepan, melt the coconut oil over low heat. Remove from heat and stir in the vanilla extract.
- Pour the coconut oil mixture over the seed and nut mixture and mix well to coat everything evenly.
- Spread the granola mixture onto the prepared baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let the granola cool completely.
- Store the granola in an airtight container at room temperature.
Enjoy your homemade ZUKR Nutty Seed Granola as a crunchy and satisfying breakfast or snack option. You can enjoy it with yogurt, milk, or as a topping for smoothie bowls. Feel free to customise it further by adding your favourite spices, such as cinnamon or nutmeg, for additional flavour.
Coconut Flour Porridge
Ingredients:
- 30g coconut flour
- 240ml unsweetened almond milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 15g ZUKR or to taste
- Optional toppings: chopped nuts, seeds, berries
Instructions:
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In a small saucepan, whisk together the coconut flour, almond milk, cinnamon, vanilla extract, and ZUKR.
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Place the saucepan over medium heat and bring the mixture to a simmer.
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Reduce the heat to low and cook, stirring frequently, for about 5 minutes or until the porridge reaches your desired consistency.
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Remove the saucepan from heat and let it cool for a minute.
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Transfer the porridge to a bowl and add your favorite toppings, such as chopped nuts, seeds, or berries.
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Serve warm and enjoy the delicious coconut flour porridge.
Calories: Approximately 180 calories per serving
GI: Low
Chia Coconut Pudding Ingredients:
- 2 tablespoons chia seeds
- 120ml coconut milk
- 120ml unsweetened almond milk
- 1/4 teaspoon vanilla extract
- 15g ZUKR or sweetener of choice
- Optional toppings: shredded coconut, sliced almonds, berries
Instructions:
- In a bowl, combine the chia seeds, coconut milk, almond milk, vanilla extract, and ZUKR. Stir well.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate overnight or for at least 4 hours, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, give the chia coconut pudding a good stir.
- Top the pudding with shredded coconut, sliced almonds, and fresh berries.
- Enjoy this creamy and nutritious chia coconut pudding as a satisfying breakfast option.
Calories: Approximately 200 calories per serving
GI: Low
Enjoy!