Three breakfast recipes with ZUKR

Three breakfast ideas: nutty seed granola, coconut flour porridge and chia pudding. Check the ingredients for nuts and seeds before serving.

ZUKR Nutty Seed Granola:

Ingredients:

• 100g sunflower seeds (3/4 cup)
• 100g pumpkin seeds (3/4 cup)
• 50g flaxseeds (1/4 cup)
• 50g sesame seeds (1/4 cup)
• 100g mixed nuts (e.g., almonds, walnuts, cashews), roughly chopped
• 50g ZUKR (3 tablespoons)
• 2 tablespoons coconut oil
• 1 teaspoon alcohol-free vanilla flavouring

Instructions:

1. Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
2. In a large bowl, combine sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, mixed nuts, and ZUKR.
3. In a small saucepan, melt the coconut oil over low heat. Remove from heat and stir in the alcohol-free vanilla flavouring.
4. Pour the coconut oil mixture over the seed and nut mixture and mix well to coat everything evenly.
5. Spread the granola mixture onto the prepared baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown.
6. Remove from the oven and let the granola cool completely.
7. Store the granola in an airtight container at room temperature.

Enjoy your homemade ZUKR Nutty Seed Granola as a crunchy and satisfying breakfast or snack option. You can enjoy it with yoghurt, milk, or as a topping for smoothie bowls. Feel free to customise it further by adding your favourite spices, such as cinnamon or nutmeg, for additional flavour.

Coconut Flour Porridge

Ingredients:

• 30g coconut flour
• 240ml unsweetened almond milk 
• 1/4 teaspoon cinnamon
• 1/4 teaspoon alcohol-free vanilla flavouring
• 15g ZUKR or to taste
• Optional toppings: chopped nuts, seeds, berries

Instructions:

1. In a small saucepan, whisk together the coconut flour, almond milk, cinnamon, alcohol-free vanilla flavouring, and ZUKR.

2. Place the saucepan over medium heat and bring the mixture to a simmer.

3. Reduce the heat to low and cook, stirring frequently, for about 5 minutes or until the porridge reaches your desired consistency.

4. Remove the saucepan from heat and let it cool for a minute.

5. Transfer the porridge to a bowl and add your favourite toppings, such as chopped nuts, seeds, or berries.

6. Serve warm and enjoy the delicious coconut flour porridge.

Chia Coconut Pudding Ingredients:

• 2 tablespoons chia seeds
• 120ml coconut milk
• 120ml unsweetened almond milk
• 1/4 teaspoon alcohol-free vanilla flavouring
• 15g ZUKR or sweetener of choice
• Optional toppings: shredded coconut, sliced almonds, berries

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, almond milk, alcohol-free vanilla flavouring, and ZUKR. Stir well.
2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate overnight or for at least 4 hours, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Before serving, give the chia coconut pudding a good stir.
5. Top the pudding with shredded coconut, sliced almonds, and fresh berries.
6. Enjoy this creamy and nutritious chia coconut pudding as a satisfying breakfast option.

Enjoy!