Questions about sweeteners deserve a clear answer. Erythritol is a baking ingredient, not a health treatment, and research into its effects continues.
What has raised concern?
Observational research has linked higher circulating erythritol with cardiovascular events. A small 2024 human study also found increased platelet reactivity after a 30g dose. These findings warrant further study; they do not establish the long-term risk of everyday dietary use.
What does the safety review say?
EFSA’s 2023 re-evaluation set an acceptable daily intake of 0.5g per kilogram of body weight, principally to protect against diarrhoea. This is a population-level safety reference, not a target serving or a personal prescription.
Making your own choice
- Read the whole ingredient list, including sweetener blends.
- Remember that several foods can contribute erythritol during the same day.
- Individual digestive tolerance varies.
- Ask your clinician if you have a health condition or concerns about sweeteners.
Excessive consumption may produce laxative effects. We do not promise that erythritol prevents disease or is suitable for everyone.